Jane

I’ve battled with irregular, fragmented sleep for 10–15 years. Despite researching the health impacts and trying to fix it myself, nothing worked—especially after a recent diagnosis of mild sleep apnoea and ongoing snoring issues.

A friend recommended Mags at Through the Woods Sleep Therapy, and I finally decided to give it a try. Mags was fantastic—knowledgeable, supportive, and easy to work with. She reviewed my sleep diaries and gave me tailored advice and practical tips that transformed my sleep.

Now, I’m having the best and most consistent sleep I’ve had in years, and I feel confident the habits I’ve built will last. I wish I’d seen her years ago.