A woman lying on her side in bed, resting her head on a pillow, viewed through a gap between two greenish walls or curtains.

  • Specialist areas include:

    • Insomnia

    • Sleep anxiety

    • Perimenopause / menopause sleep challenges

    • Circadian rhythm disorders

    • Nightmares

    • Screening and referrals for obstructive sleep apnoea (OSA) and other sleep disorders

    • Support with CPAP adherence

    • Cognitive Behavioural Therapy for Insomnia (CBT-I)

    • CBT for Nightmares (CBT-N)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Therapy for Insomnia.

  • Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard, first line treatment for insomnia. The great news is, it works! Research shows CBTi has large effects in reducing insomnia severity, it enhances quality of life and it improves symptoms of co-occurring mental health conditions. Compared to other treatments, CBTi has long-term effects addressing the underlying causes of insomnia and does not have the negative side effects produced by medication.

Sleep Psychology

Assessment and evidence-based treatment for adults experiencing sleep difficulties.

The aim is to uncover the root causes of your sleep issues and tailor support to your unique needs using evidence-based and drug-free therapies.

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Mental Health Therapy

Individual therapy sessions for mild to moderate emotional and or psychological difficulties in adults.

  • Anxiety and low mood

  • Transitions (work and life stages)

  • Physical injury and concussion

  • Work-life balance

  • General wellbeing

Young woman with long brown hair sitting at a desk with a laptop, holding her head with both hands, looking concerned or tired.

Speaking & Workshops

Engaging presentations, workshops, retreat experiences, and podcast conversations that translate behavioural sleep science and circadian biology into practical, actionable strategies.

Whether speaking to workplaces, health professionals, retreat guests, or community groups, the goal is to make the science of sleep accessible, relevant, and immediately applicable—helping people understand their sleep so they can change it.

Each presentation is evidence-based, interactive, and tailored to the needs of your audience, leaving participants with practical tools to improve sleep, energy, wellbeing, and daytime performance.

  • Healthy sleep is fundamental to health, safety, productivity, and performance.

    These interactive workshops help employees understand the science of sleep, recognise the impact of fatigue, and develop practical strategies to optimise sleep, alertness, and overall wellbeing.

    Topics may include:

    • The science of sleep and circadian rhythms

    • Fatigue, wellbeing, and workplace performance

    • Practical strategies to improve sleep quality

    • Managing stress and supporting restorative sleep

    • Building sustainable sleep habits

    Ideal for workplace wellbeing programmes, leadership teams, healthcare organisations, and safety-critical industries.

    Download the workshop guide

  • Elevate your retreat with specialist sleep education and experience.

    Health retreats provide an ideal opportunity for restoration and reflection. While relaxation is an important part of wellbeing, persistent sleep difficulties often require more than simply slowing down.

    These workshops combine behavioural sleep science, psychology, and practical strategies to help guests better understand their sleep and develop sustainable habits that continue long after the retreat has ended.

    Sessions are designed to complement existing wellness programmes and may include:

    • Understanding sleep through midlife

    • The role of circadian rhythms in energy and wellbeing

    • Calming a busy mind at night

    • Practical CBT-I principles for better sleep

    • Guided sleep challenges and personalised action planning

    Guests leave with evidence-based knowledge, practical tools, and greater confidence in their ability to improve their sleep.

  • Engaging presentations and podcast conversations that make sleep science accessible, practical, and relevant—helping audiences better understand their sleep and how small changes can lead to meaningful improvements in health and wellbeing. I enjoy speaking at conferences, professional development events, community education evenings, wellbeing programmes and podcasts.

    Presentations are engaging, practical, and grounded in the latest behavioural sleep science, with a focus on translating research into strategies that audiences can apply in everyday life.

    • Evidence-based, practical, and engaging content

    • Behavioural sleep science translated into everyday language

    • Interactive discussion and reflection

    • Actionable strategies participants can use immediately

    • Tailored content for your audience and setting

    • Resources that support lasting behaviour change

    Helping people understand their sleep, so they can change it.