A woman lying on her side in bed, resting her head on a pillow, viewed through a gap between two greenish walls or curtains.

  • Specialist areas include:

    • Insomnia

    • Sleep anxiety

    • Perimenopause / menopause sleep challenges

    • Circadian rhythm disorders

    • Nightmares

    • Screening and referrals for obstructive sleep apnoea (OSA) and other sleep disorders

    • Support with CPAP adherence

    • Cognitive Behavioural Therapy for Insomnia (CBT-I)

    • CBT for Nightmares (CBT-N)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Therapy for Insomnia.

  • Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard, first line treatment for insomnia. The great news is, it works! Research shows CBTi has large effects in reducing insomnia severity, it enhances quality of life and it improves symptoms of co-occurring mental health conditions. Compared to other treatments, CBTi has long-term effects addressing the underlying causes of insomnia and does not have the negative side effects produced by medication.

Sleep Psychology

Assessment and evidence-based treatment for adults experiencing sleep difficulties.

The aim is to uncover the root causes of your sleep issues and tailor support to your unique needs using evidence-based and drug-free therapies.

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Mental Health Therapy

Individual therapy sessions for mild to moderate emotional and or psychological difficulties in adults.

  • Anxiety and low mood

  • Transitions (work and life stages)

  • Physical injury and concussion

  • Work-life balance

  • General wellbeing

Young woman with long brown hair sitting at a desk with a laptop, holding her head with both hands, looking concerned or tired.

Sleep Health
Presentations & Workshops

Sleep presentation for businesses and organisations providing education on sleep health, the effects of poor sleep and practical strategies on how to improve it on an individual and organisational level.

The workshops provide comprehensive sleep education and training in how to optimise sleep health so employees and businesses can perform at their best. The program focuses on delivering education on sleep and circadian science, and providing practical strategies for how to optimise alertness and support health, safety and wellbeing in the workplace.

Download the workshop guide