Geoff

When I first consulted with Mags I had been experiencing a prolonged period of insomnia and had concerns for both my physical and mental well-being.

Following an intervention programme of 6 sessions with Mags, she provided me with a series of practical steps to help me better understand insomnia and manage the condition.

At the end of the programme my sleep quality has improved significantly to a healthy level and I am confident that I now have the tools and techniques to manage any relapse.